Contact me to set up your own personalized 1-on-1 session or small group class!
Every class is for all fitness levels and backgrounds. I’ll make sure to use my experience and knowledge to guide you from your very first class and each time you come back. I will encourage you to exceed your goals and find a place where you belong!
Even virtually, we are a community that is always stronger together. I am 100% committed to your growth and wellness! Let’s do this!
My life goal is to remind individuals of their radiance by strengthening their willpower. Self-discipline is the companion of willpower. When we have focused energy, we have the power to bring awareness to what already exists within us-victory and glory. Our body is our temple; we must understand it and learn how we can make the best use of it so that it can serve us. In order to understand ourselves more deeply, I believe in joining experiences that elevate and transform us.
Pilates is all about training your body to be resilient and approach any athletic endeavor with tip-top form, however you prefer to get your sweat on. The low-impact practice is full of movements designed to mobilize your spine and stabilize your core, beneficial for athletes of all ages, genders and body types. A Pilates class will focus on stability, posture and achieving that oh-so-coveted deep muscular burn! Think of Pilates as a way to develop integrity of movement that we can take off of the mat and into our lives!
Outside of fitness and wellness, I am a passionate, reflective, and experienced educator, who is deeply committed to developing young learners to reach their highest potential. Being an educator means being a model of excellence for others, a support structure for families, and an advocate for all children!
Certified Inferno Pilates Instructor
200-hour Registered Kundalini Yoga Teacher
It is a high intensity, low impact interval training full body workout using Pilates principles. Performed on a yoga mat with energetic music, HIIT Pilates dives deep into the essential elements of fitness: core strength, muscular endurance, and flexibility. It is a fun, challenging workout that will keep your body fit and ready for top performance. Accessible to people of all fitness levels and backgrounds!
Same as HIIT Pilates, with weights and bands, for an extra burn. Your workout will be challenging and rewarding!