Well With Morel

Movement that will elevate and transform you. 

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My mission is to educate you about your body and movement patterns in order to empower you to challenge yourself physically and mentally, experience the joy of moving, and take that power with you into the rest of your life.

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LIVESTREAM


Join me for a class on Zoom, where we can all flow together in real-time.

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ON DEMAND


Move with me anytime, anywhere, no matter how busy you are.

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PRIVATES


Contact me to set up your own personalized 1-on-1 session or small group class!

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SOMETHING FOR EVERYONE

All you need is you

Every class is for all fitness levels and backgrounds.  I’ll make sure to use my experience and knowledge to guide you from your very first class and each time you come back.  I will encourage you to exceed your goals and find a place where you belong!

Even virtually, we are a community that is always stronger together. I am 100% committed to your growth and wellness! Let’s do this!

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TESTIMONIALS

“Absolutely love taking Sorinel’s class! Her energy is high and she makes even the toughest movements more achievable because she is such a great teacher. She keeps it moving and gets you sweating  right away!  Each movement flows into the next smoothly and I especially love how she grounds us in shavasana at the end of every class. " - Danielle

“In Sorinel’s class, you’re guaranteed to get a good workout. She makes all of the movements extremely clear and accessible for all fitness levels and pays remarkable attention to each person in her class. After working out I love that ‘it hurts so good’ type of soreness. In short, Sorinel’s HIIT style pilates class gives everything it’s suppose to give! I will be coming back.” -Zakiya

“Sorinel is knowledgeable, enthusiastic, inspiring, compassionate, and reminded me of how resilient women are. Sorinel focuses on each client by tailoring the workout to their specific needs and areas of focus. She has helped me tone my body, gain core strength, become more flexible, and improve my overall balance and posture. As a mom of two, I am incredibly grateful for Sorinel’s effective exercise regimes because I didn't think it was possible to enhance my overall body. Thank you, Sorinel for reminding me that no matter where you are in your journey, you must show up for yourself and be kind to your body!” -Dr. Sony

“Sorinel is an incredible instructor, always helping me to bring mindfulness to my practice, and she pays attention to each student in her class, giving  pointers on adjustments to make to improve the movement. She always knows when to push me harder! I walk out from her class feeling strong, confident, and a bit sore the next day from those muscles I don't use as often getting their chance to work.”  -Katelyn

“Sorinel has been an amazing instructor that makes Pilates feel accessible regardless of your body type or fitness level. I've been virtually practicing with her for about once a week since the Fall of 2020 and it has done wonders for my energy, my motivation, and my core. Sorinel never lets me feel bad about myself and often reminds me that I am showing up for me the best way I can, and that is such a motivating push to get me to the end of class every week.  It's an honor to build my Pilates practice with Sorinel, and I think anyone who goes in with patience, a willingness and desire to push themselves, and a "don't give up, do what you can" attitude, will also benefit greatly from her instruction." - Nadine

“Pilates brought out a side of me I had not seen in a while. Under the instruction of Sorinel, I have been able to reconnect with my body in a powerful way. It is incredible what you can do when you focus on your breath. Giving the best you have is what leads to the best version of you. Thanks Sorinel for introducing me to an amazing practice.” -Jessica

ABOUT SORINEL

My life goal is to remind individuals of their radiance by strengthening their willpower.  Self-discipline is the companion of willpower.  When we have focused energy, we have the power to bring awareness to what already exists within us-victory and glory.   Our body is our temple; we must understand it and learn how we can make the best use of it so that it can serve us. In order to understand ourselves more deeply, I believe in joining experiences that elevate and transform us.  

Pilates is all about training your body to be resilient and approach any athletic endeavor with tip-top form, however you prefer to get your sweat on.  The low-impact practice is full of movements designed to mobilize your spine and stabilize your core,
beneficial for athletes of all ages, genders and body types.  A  Pilates class will focus on stability, posture and achieving that oh-so-coveted deep muscular burn! Think of Pilates as a way to develop integrity of movement that we can take off of the mat and into our lives! 

Outside of fitness and wellness, I am a passionate, reflective, and experienced educator, who is deeply committed to developing young learners to reach their highest potential.  Being an educator means being a model of excellence for others, a support structure for families, and an advocate for all children! 

Certified Inferno Pilates Instructor
200-hour Registered Kundalini Yoga Teacher

SIGNATURE CLASSES

HIIT Pilates

It is a high intensity, low impact interval training full body workout using Pilates principles. Performed on a yoga mat with energetic music, HIIT Pilates dives deep into the essential elements of fitness: core strength, muscular endurance, and flexibility. It is a fun, challenging workout that will keep your body fit and ready for top performance. Accessible to people of all fitness levels and backgrounds! 

HIIT Pilates +
Weights or Bands

Same as HIIT Pilates, with weights and bands, for an extra burn. Your workout will be challenging and rewarding!

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Mat Pilates

Class is low impact focused on sculpting, toning and lengthening while strengthening the core in order to allow our body to feel and become stronger than ever.

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